Caroline Bates 4x5:00/2:00r row
4,568m
Meters
20:00.0
Time
2:11.3
Pace
274
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,785m |
| Overall Time | 28:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 108 |
December 20, 2024 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,568m | 2:11.3 | 154 | 831 | 25 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | |
| r217m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.