Caroline Bates v2:00/1:00r...8 row
3,744m
Meters
16:00.0
Time
2:08.2
Pace
228
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,033m |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 125 |
December 30, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,744m | 2:08.2 | 166 | 871 | 26 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 27 | |
| r: 1:00 | 69m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | |
| r: 1:00 | 58m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | |
| r: 1:00 | 55m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 27 | |
| r: 1:00 | 12m | |||||
| r289m |
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Workout Graph
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