Caroline Bates 4x10:00/0:30r row
8,649m
Meters
40:00.0
Time
2:18.7
Pace
500
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,711m |
| Overall Time | 42:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 918 |
| Drag Factor | 111 |
January 06, 2025 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,649m | 2:18.7 | 131 | 751 | 23 | |
| 10:00.0 | 2,102m | 2:22.7 | 120 | 714 | 21 | |
| 10:00.0 | 2,180m | 2:17.6 | 134 | 762 | 23 | |
| 10:00.0 | 2,185m | 2:17.2 | 135 | 765 | 24 | |
| 10:00.0 | 2,183m | 2:17.4 | 135 | 764 | 24 | |
| r62m |
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Workout Graph
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