Caroline Bates 20:00 row
4,004
Meters
20:00.0
Time
2:29.8
Pace
217
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 105 |
March 24, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,004 | 2:29.8 | 104 | 651 | 217 | 19 |
| 4:00.0 | 767 | 2:36.4 | 91 | 600 | 40 | 18 |
| 8:00.0 | 789 | 2:32.0 | 99 | 630 | 42 | 19 |
| 12:00.0 | 793 | 2:31.3 | 101 | 645 | 43 | 20 |
| 16:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 21 |
| 20:00.0 | 837 | 2:23.3 | 119 | 705 | 47 | 21 |
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Workout Graph
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