Emilios Tzikas 500m row
500
Meters
1:47.6
Time
1:47.6
Pace
34
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 31 |
| Stroke Count | 56 |
| Drag Factor | 108 |
March 08, 2022 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 34 | 31 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 6 | 31 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1311 | 7 | 31 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1355 | 7 | 32 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1325 | 7 | 31 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1311 | 7 | 34 |
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Workout Graph
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