Bérenger Lahouste 22x0:40/0:20r BikeErg
8,828
Meters
14:40.0
Time
1:39.6
Pace
361
Calories
141
Heart Rate
| Rest Distance | 3,302 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 12,130 |
| Overall Time | 22:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1476 |
| RPM | 84 |
| Revolution Count | 1229 |
| Power/kg | 3.72 |
| Drag Factor | 216 |
April 06, 2025 19:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:40.0 | 8,828 | 1:39.6 | 353 | 1476 | 84 | 141 |
| 0:40.0 | 416 | 1:36.1 | 394 | 1620 | 99 | 130 |
| 0:40.0 | 412 | 1:37.0 | 382 | 1530 | 98 | 141 |
| 0:40.0 | 413 | 1:36.8 | 385 | 1620 | 98 | 143 |
| 0:40.0 | 418 | 1:35.6 | 399 | 1620 | 99 | 145 |
| 0:40.0 | 394 | 1:41.5 | 334 | 1440 | 93 | 141 |
| 0:40.0 | 404 | 1:39.0 | 361 | 1530 | 95 | 141 |
| 0:40.0 | 402 | 1:39.5 | 355 | 1440 | 95 | 143 |
| 0:40.0 | 403 | 1:39.2 | 358 | 1440 | 89 | 144 |
| 0:40.0 | 407 | 1:38.2 | 369 | 1530 | 87 | 145 |
| 0:40.0 | 406 | 1:38.5 | 366 | 1530 | 83 | 146 |
| 0:40.0 | 409 | 1:37.7 | 374 | 1530 | 81 | 146 |
| 0:40.0 | 404 | 1:39.0 | 361 | 1530 | 78 | 145 |
| 0:40.0 | 398 | 1:40.5 | 345 | 1440 | 75 | 143 |
| 0:40.0 | 396 | 1:41.0 | 340 | 1440 | 72 | 142 |
| 0:40.0 | 384 | 1:44.1 | 310 | 1350 | 69 | 138 |
| 0:40.0 | 398 | 1:40.5 | 345 | 1440 | 71 | 139 |
| 0:40.0 | 392 | 1:42.0 | 329 | 1350 | 69 | 138 |
| 0:40.0 | 395 | 1:41.2 | 337 | 1440 | 68 | 140 |
| 0:40.0 | 389 | 1:42.8 | 322 | 1350 | 71 | 140 |
| 0:40.0 | 394 | 1:41.5 | 334 | 1440 | 81 | 138 |
| 0:40.0 | 399 | 1:40.2 | 347 | 1440 | 87 | 140 |
| 0:40.0 | 397 | 1:40.7 | 342 | 1440 | 90 | 141 |
| r3,302 |
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Workout Graph
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