Bérenger Lahouste v500m/0:45r...12 BikeErg
6,000
Meters
9:14.6
Time
1:32.4
Pace
275
Calories
152
Heart Rate
| Rest Distance | 4,030 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,030 |
| Overall Time | 18:14.6 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1785 |
| RPM | 102 |
| Revolution Count | 947 |
| Power/kg | 4.66 |
| Drag Factor | 88 |
April 10, 2025 07:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:14.6 | 6,000 | 1:32.4 | 443 | 1785 | 102 | 152 | |
| 0:47.8 | 500 | 1:35.6 | 401 | 1656 | 98 | 135 | |
| r: 0:45 | 325 | ||||||
| 0:45.4 | 500 | 1:30.8 | 468 | 1903 | 105 | 147 | |
| r: 0:45 | 331 | ||||||
| 0:45.6 | 500 | 1:31.2 | 461 | 1815 | 104 | 149 | |
| r: 0:45 | 309 | ||||||
| 0:44.7 | 500 | 1:29.4 | 490 | 1932 | 106 | 153 | |
| r: 0:45 | 319 | ||||||
| 0:47.2 | 500 | 1:34.4 | 416 | 1677 | 100 | 151 | |
| r: 0:45 | 342 | ||||||
| 0:45.7 | 500 | 1:31.4 | 458 | 1811 | 104 | 154 | |
| r: 0:45 | 346 | ||||||
| 0:46.6 | 500 | 1:33.2 | 432 | 1776 | 102 | 153 | |
| r: 0:45 | 346 | ||||||
| 0:45.6 | 500 | 1:31.2 | 461 | 1815 | 104 | 156 | |
| r: 0:45 | 326 | ||||||
| 0:45.8 | 500 | 1:31.6 | 455 | 1807 | 103 | 158 | |
| r: 0:45 | 329 | ||||||
| 0:46.1 | 500 | 1:32.2 | 447 | 1796 | 103 | 157 | |
| r: 0:45 | 324 | ||||||
| 0:46.5 | 500 | 1:33.0 | 435 | 1780 | 102 | 156 | |
| r: 0:45 | 352 | ||||||
| 0:47.6 | 500 | 1:35.2 | 406 | 1663 | 100 | 155 | |
| r: 0:45 | 381 | ||||||
| r4,030 |
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Workout Graph
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