Bérenger Lahouste 5x4000m/2:00r BikeErg
20,000
Meters
36:20.1
Time
1:49.0
Pace
743
Calories
141
Heart Rate
| Rest Distance | 4,699 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 24,699 |
| Overall Time | 46:20.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1226 |
| RPM | 86 |
| Revolution Count | 3141 |
| Power/kg | 2.84 |
| Drag Factor | 87 |
April 10, 2025 07:53:04
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:20.1 | 20,000 | 1:49.0 | 270 | 1226 | 86 | 141 |
| 6:59.5 | 4,000 | 1:44.8 | 303 | 1338 | 91 | 153 |
| 7:12.8 | 4,000 | 1:48.2 | 276 | 1247 | 88 | 147 |
| 7:19.2 | 4,000 | 1:49.8 | 264 | 1204 | 87 | 141 |
| 7:27.1 | 4,000 | 1:51.7 | 251 | 1159 | 83 | 136 |
| 7:21.4 | 4,000 | 1:50.3 | 260 | 1190 | 84 | 132 |
| r4,699 |
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Workout Graph
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Long - 5 x 4000m cadence change / 2 min easy - C2 Bike WOD
app.erg.zone/w/7W9nT5MXRX2xIgPlecNoIw