Bérenger Lahouste v20c/1:00r...9 row
4,136
Meters
13:36.4
Time
1:38.6
Pace
360
Calories
149
Heart Rate
| Rest Distance | 3,640 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,776 |
| Overall Time | 31:36.4 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 31 |
| Stroke Count | 423 |
| Drag Factor | 165 |
April 14, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:36.4 | 4,136 | 1:38.6 | 364 | 1587 | 31 | 149 | |
| 0:44.4 | 226 | 1:38.2 | 369 | 1621 | 34 | 126 | |
| r: 1:00 | 185 | ||||||
| 1:34.7 | 472 | 1:40.3 | 347 | 1520 | 31 | 142 | |
| r: 2:00 | 392 | ||||||
| 2:22.2 | 708 | 1:40.4 | 346 | 1518 | 30 | 152 | |
| r: 3:00 | 606 | ||||||
| 0:37.2 | 205 | 1:30.7 | 469 | 1935 | 35 | 148 | |
| r: 1:00 | 199 | ||||||
| 1:25.5 | 444 | 1:36.2 | 392 | 1684 | 32 | 157 | |
| r: 2:00 | 424 | ||||||
| 2:18.6 | 697 | 1:39.4 | 356 | 1558 | 30 | 159 | |
| r: 3:00 | 577 | ||||||
| 0:38.0 | 207 | 1:31.7 | 453 | 1894 | 35 | 148 | |
| r: 1:00 | 162 | ||||||
| 1:29.2 | 455 | 1:38.0 | 372 | 1614 | 31 | 158 | |
| r: 2:00 | 398 | ||||||
| 2:26.5 | 720 | 1:41.7 | 332 | 1474 | 29 | 156 | |
| r: 3:00 | 697 | ||||||
| r3,640 |
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Workout Graph
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