Bérenger Lahouste v4:00/2:00r...7 BikeErg
25,175
Meters
46:00.0
Time
1:49.6
Pace
928
Calories
147
Heart Rate
| Rest Distance | 7,047 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 32,222 |
| Overall Time | 1:00:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1210 |
| RPM | 86 |
| Revolution Count | 3982 |
| Power/kg | 2.8 |
| Drag Factor | 84 |
April 15, 2025 12:16:15
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 25,175 | 1:49.6 | 266 | 1210 | 86 | 147 | |
| 4:00.0 | 2,191 | 1:49.5 | 266 | 1215 | 87 | 136 | |
| r: 2:00 | 889 | ||||||
| 6:00.0 | 3,392 | 1:46.1 | 293 | 1300 | 89 | 153 | |
| r: 2:00 | 959 | ||||||
| 8:00.0 | 4,440 | 1:48.1 | 277 | 1252 | 88 | 149 | |
| r: 2:00 | 1,017 | ||||||
| 10:00.0 | 5,441 | 1:50.2 | 261 | 1194 | 86 | 147 | |
| r: 2:00 | 1,060 | ||||||
| 8:00.0 | 4,255 | 1:52.8 | 244 | 1132 | 84 | 146 | |
| r: 2:00 | 1,079 | ||||||
| 6:00.0 | 3,244 | 1:50.9 | 256 | 1180 | 86 | 151 | |
| r: 2:00 | 1,093 | ||||||
| 4:00.0 | 2,212 | 1:48.4 | 274 | 1230 | 87 | 152 | |
| r: 2:00 | 950 | ||||||
| r7,047 |
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Workout Graph
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Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - C2 Bike WOD
app.erg.zone/w/_pDRe2NcRYebzbqI58R1nA