Bérenger Lahouste v5:00/r...8 BikeErg
11,817
Meters
20:30.0
Time
1:44.0
Pace
464
Calories
144
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,939 |
| Overall Time | 23:30.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1358 |
| RPM | 90 |
| Revolution Count | 1807 |
| Power/kg | 3.26 |
| Drag Factor | 94 |
April 21, 2025 09:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:30.0 | 11,817 | 1:44.0 | 310 | 1358 | 90 | 144 | |
| 5:00.0 | 2,751 | 1:49.0 | 270 | 1224 | 84 | 134 | |
| 3:00.0 | 1,754 | 1:42.6 | 324 | 1400 | 89 | 144 | |
| r: 1:00 | 43 | ||||||
| 4:00.0 | 2,269 | 1:45.7 | 296 | 1305 | 87 | 142 | |
| 2:00.0 | 1,223 | 1:38.1 | 371 | 1560 | 94 | 151 | |
| r: 1:00 | 40 | ||||||
| 3:00.0 | 1,703 | 1:45.6 | 296 | 1300 | 87 | 140 | |
| 1:00.0 | 628 | 1:35.5 | 401 | 1620 | 96 | 150 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 1,159 | 1:43.5 | 315 | 1380 | 89 | 145 | |
| 0:30.0 | 330 | 1:30.9 | 466 | 1800 | 100 | 149 | |
| r122 |
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Workout Graph
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