Bérenger Lahouste v250m/0:30r...7 row
5,000
Meters
17:04.4
Time
1:42.4
Pace
402
Calories
150
Heart Rate
| Rest Distance | 652 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,652 |
| Overall Time | 27:04.4 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 31 |
| Stroke Count | 526 |
| Drag Factor | 169 |
April 25, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:04.4 | 5,000 | 1:42.4 | 326 | 1412 | 31 | 150 | |
| 0:46.5 | 250 | 1:33.0 | 435 | 1780 | 35 | 143 | |
| r: 0:30 | 11 | ||||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 32 | 151 | |
| r: 1:00 | 15 | ||||||
| 3:25.0 | 1,000 | 1:42.5 | 325 | 1404 | 31 | 155 | |
| r: 2:00 | 73 | ||||||
| 5:16.6 | 1,500 | 1:45.5 | 298 | 1319 | 30 | 151 | |
| r: 3:00 | 105 | ||||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1339 | 30 | 149 | |
| r: 2:00 | 272 | ||||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 31 | 151 | |
| r: 1:00 | 130 | ||||||
| 0:45.9 | 250 | 1:31.8 | 452 | 1803 | 34 | 151 | |
| r: 0:30 | 46 | ||||||
| r652 |
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Workout Graph
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