Bérenger Lahouste 20x0:40/0:20r BikeErg
7,919
Meters
13:20.0
Time
1:41.0
Pace
315
Calories
141
Heart Rate
| Rest Distance | 3,001 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 10,920 |
| Overall Time | 20:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1417 |
| RPM | 92 |
| Revolution Count | 1226 |
| Power/kg | 3.57 |
| Drag Factor | 90 |
April 28, 2025 10:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:20.0 | 7,919 | 1:41.0 | 339 | 1417 | 92 | 141 |
| 0:40.0 | 361 | 1:50.8 | 257 | 1170 | 84 | 117 |
| 0:40.0 | 378 | 1:45.8 | 295 | 1260 | 87 | 125 |
| 0:40.0 | 412 | 1:37.0 | 382 | 1530 | 96 | 132 |
| 0:40.0 | 389 | 1:42.8 | 322 | 1350 | 90 | 134 |
| 0:40.0 | 397 | 1:40.7 | 342 | 1440 | 92 | 137 |
| 0:40.0 | 385 | 1:43.8 | 312 | 1350 | 90 | 138 |
| 0:40.0 | 402 | 1:39.5 | 355 | 1440 | 93 | 140 |
| 0:40.0 | 398 | 1:40.5 | 345 | 1440 | 93 | 143 |
| 0:40.0 | 410 | 1:37.5 | 377 | 1530 | 95 | 146 |
| 0:40.0 | 410 | 1:37.5 | 377 | 1530 | 95 | 147 |
| 0:40.0 | 391 | 1:42.3 | 327 | 1350 | 92 | 147 |
| 0:40.0 | 409 | 1:37.7 | 374 | 1530 | 95 | 149 |
| 0:40.0 | 395 | 1:41.2 | 337 | 1440 | 92 | 146 |
| 0:40.0 | 393 | 1:41.7 | 332 | 1350 | 92 | 147 |
| 0:40.0 | 396 | 1:41.0 | 340 | 1440 | 92 | 145 |
| 0:40.0 | 404 | 1:39.0 | 361 | 1530 | 95 | 149 |
| 0:40.0 | 392 | 1:42.0 | 329 | 1350 | 92 | 147 |
| 0:40.0 | 405 | 1:38.7 | 363 | 1530 | 95 | 147 |
| 0:40.0 | 403 | 1:39.2 | 358 | 1440 | 95 | 151 |
| 0:40.0 | 390 | 1:42.5 | 324 | 1350 | 90 | 150 |
| r3,001 |
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Workout Graph
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