Bérenger Lahouste 2x20000m/2:00r BikeErg
40,000
Meters
1:13:01.5
Time
1:49.5
Pace
1481
Calories
136
Heart Rate
| Rest Distance | 1,819 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 41,819 |
| Overall Time | 1:17:01.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| RPM | 80 |
| Revolution Count | 5874 |
| Power/kg | 2.8 |
| Drag Factor | 102 |
May 04, 2025 21:16:27
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:13:01.5 | 40,000 | 1:49.5 | 266 | 1216 | 80 | 136 |
| 35:39.9 | 20,000 | 1:46.9 | 286 | 1281 | 84 | 143 |
| 37:21.6 | 20,000 | 1:52.0 | 249 | 1154 | 77 | 131 |
| r1,819 |
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Workout Graph
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Long - 2 x 20,000m / 2 min easy - C2 Bike WOD
app.erg.zone/w/CYInCSCuTQWkLZwlQEmWpw