Bérenger Lahouste v1:00/1:00r...7 SkiErg
4,448
Meters
17:30.0
Time
1:58.0
Pace
301
Calories
140
Heart Rate
| Rest Distance | 3,569 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,017 |
| Overall Time | 35:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 36 |
| Stroke Count | 626 |
| Drag Factor | 114 |
May 10, 2025 10:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,448 | 1:58.0 | 213 | 1032 | 36 | 140 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 39 | 124 | |
| r: 1:00 | 193 | ||||||
| 1:30.0 | 394 | 1:54.2 | 235 | 1080 | 37 | 137 | |
| r: 1:30 | 279 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 36 | 141 | |
| r: 2:00 | 400 | ||||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1080 | 36 | 146 | |
| r: 2:30 | 494 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 980 | 34 | 144 | |
| r: 3:00 | 626 | ||||||
| 3:30.0 | 890 | 1:57.9 | 213 | 1028 | 35 | 144 | |
| r: 3:30 | 713 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 36 | 147 | |
| r: 4:00 | 864 | ||||||
| r3,569 |
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Workout Graph
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