Bérenger Lahouste v4:00/2:00r...7 BikeErg
23,716
Meters
46:00.0
Time
1:56.3
Pace
812
Calories
132
Heart Rate
| Rest Distance | 6,601 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 30,317 |
| Overall Time | 1:00:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 81 |
| Revolution Count | 3727 |
| Power/kg | 2.34 |
| Drag Factor | 87 |
June 17, 2025 16:37:15
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 23,716 | 1:56.3 | 222 | 1059 | 81 | 132 | |
| 4:00.0 | 2,102 | 1:54.1 | 235 | 1095 | 83 | 137 | |
| r: 2:00 | 1,004 | ||||||
| 6:00.0 | 3,175 | 1:53.3 | 240 | 1120 | 83 | 142 | |
| r: 2:00 | 962 | ||||||
| 8:00.0 | 4,117 | 1:56.5 | 221 | 1057 | 81 | 133 | |
| r: 2:00 | 942 | ||||||
| 10:00.0 | 5,105 | 1:57.5 | 216 | 1038 | 80 | 134 | |
| r: 2:00 | 953 | ||||||
| 8:00.0 | 4,118 | 1:56.5 | 221 | 1057 | 81 | 128 | |
| r: 2:00 | 925 | ||||||
| 6:00.0 | 3,054 | 1:57.8 | 214 | 1030 | 80 | 122 | |
| r: 2:00 | 935 | ||||||
| 4:00.0 | 2,045 | 1:57.3 | 217 | 1035 | 80 | 130 | |
| r: 2:00 | 880 | ||||||
| r6,601 |
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Workout Graph
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Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - C2 Bike WOD
app.erg.zone/w/_pDRe2NcRYebzbqI58R1nA