Bérenger Lahouste v1:00/2:00r...5 row
4,192
Meters
15:00.0
Time
1:47.3
Pace
318
Calories
144
Heart Rate
| Rest Distance | 2,230 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,422 |
| Overall Time | 25:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 30 |
| Stroke Count | 439 |
| Drag Factor | 165 |
June 18, 2025 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,192 | 1:47.3 | 283 | 1272 | 30 | 144 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 34 | 138 | |
| r: 2:00 | 453 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 30 | 142 | |
| r: 2:00 | 458 | ||||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1360 | 29 | 150 | |
| r: 2:00 | 456 | ||||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1275 | 29 | 149 | |
| r: 2:00 | 441 | ||||||
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 28 | 144 | |
| r: 2:00 | 422 | ||||||
| r2,230 |
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Workout Graph
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