Bérenger Lahouste 3x4000m/3:00r row
11,129
Meters
43:24.7
Time
1:57.0
Pace
760
Calories
143
Heart Rate
| Rest Distance | 952 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,081 |
| Overall Time | 52:24.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 1201 |
| Drag Factor | 153 |
June 21, 2025 14:46:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:24.7 | 11,129 | 1:57.0 | 218 | 1050 | 27 | 143 |
| 15:01.4 | 4,000 | 1:52.6 | 245 | 1138 | 28 | 149 |
| 15:29.2 | 4,000 | 1:56.1 | 223 | 1065 | 28 | 146 |
| 12:54.1 | 3,129 | 2:03.6 | 185 | 930 | 27 | 135 |
| r952 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Long - 4 x 4000m / 3 min easy - C2 Row WOD
app.erg.zone/w/OcTOsqKsSaqOHaLGu3TYRg