Bérenger Lahouste v3:00/2:00r...5 row
5,088
Meters
19:00.0
Time
1:52.0
Pace
364
Calories
150
Heart Rate
| Rest Distance | 2,053 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,141 |
| Overall Time | 29:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 157 |
June 30, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,088 | 1:52.0 | 249 | 1149 | 28 | 150 | |
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 29 | 151 | |
| r: 2:00 | 421 | ||||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 29 | 152 | |
| r: 2:00 | 418 | ||||||
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1152 | 29 | 152 | |
| r: 2:00 | 418 | ||||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 28 | 150 | |
| r: 2:00 | 394 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 28 | 149 | |
| r: 2:00 | 402 | ||||||
| r2,053 |
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Workout Graph
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