Bérenger Lahouste 4x15:00/4:00r BikeErg
30,792
Meters
1:00:00.0
Time
1:56.9
Pace
1054
Calories
130
Heart Rate
| Rest Distance | 6,284 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 37,076 |
| Overall Time | 1:16:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 80 |
| Revolution Count | 4824 |
| Power/kg | 2.31 |
| Drag Factor | 88 |
July 01, 2025 20:54:17
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,792 | 1:56.9 | 219 | 1054 | 80 | 130 |
| 15:00.0 | 7,867 | 1:54.4 | 234 | 1104 | 82 | 137 |
| 15:00.0 | 7,903 | 1:53.8 | 237 | 1112 | 83 | 142 |
| 15:00.0 | 7,732 | 1:56.3 | 222 | 1060 | 81 | 129 |
| 15:00.0 | 7,290 | 2:03.4 | 186 | 940 | 76 | 113 |
| r6,284 |
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Workout Graph
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Long - 4 x 15 min / 4 min easy - C2 Bike WOD
app.erg.zone/w/5fqsb3WNQMq7Hfjn4kKxGA