Bérenger Lahouste v5:00/2:00r...5 row
4,201
Meters
15:00.0
Time
1:47.1
Pace
319
Calories
146
Heart Rate
| Rest Distance | 2,089 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,290 |
| Overall Time | 25:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 155 |
July 02, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,201 | 1:47.1 | 285 | 1276 | 29 | 146 | |
| 5:00.0 | 1,350 | 1:51.1 | 255 | 1176 | 30 | 138 | |
| r: 2:00 | 435 | ||||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1275 | 29 | 145 | |
| r: 2:00 | 443 | ||||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1300 | 29 | 149 | |
| r: 2:00 | 393 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 29 | 150 | |
| r: 2:00 | 403 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 32 | 152 | |
| r: 2:00 | 415 | ||||||
| r2,089 |
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Workout Graph
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