Bérenger Lahouste v5:00/2:00r...5 BikeErg
8,350
Meters
15:00.0
Time
1:47.7
Pace
313
Calories
154
Heart Rate
| Rest Distance | 4,360 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,710 |
| Overall Time | 25:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1252 |
| RPM | 86 |
| Revolution Count | 1285 |
| Power/kg | 2.95 |
| Drag Factor | 95 |
July 02, 2025 09:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,350 | 1:47.7 | 280 | 1252 | 86 | 154 | |
| 5:00.0 | 2,684 | 1:51.7 | 251 | 1152 | 84 | 153 | |
| r: 2:00 | 860 | ||||||
| 4:00.0 | 2,255 | 1:46.4 | 290 | 1290 | 86 | 155 | |
| r: 2:00 | 918 | ||||||
| 3:00.0 | 1,695 | 1:46.1 | 292 | 1300 | 86 | 156 | |
| r: 2:00 | 881 | ||||||
| 2:00.0 | 1,128 | 1:46.3 | 291 | 1290 | 86 | 154 | |
| r: 2:00 | 881 | ||||||
| 1:00.0 | 588 | 1:42.0 | 329 | 1380 | 89 | 153 | |
| r: 2:00 | 820 | ||||||
| r4,360 |
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Workout Graph
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