Bérenger Lahouste 2x21:00/4:00r BikeErg
20,379
Meters
38:18.2
Time
1:52.7
Pace
728
Calories
132
Heart Rate
| Rest Distance | 1,967 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 22,346 |
| Overall Time | 46:18.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 82 |
| Revolution Count | 3149 |
| Power/kg | 2.57 |
| Drag Factor | 89 |
July 03, 2025 19:26:52
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:18.2 | 20,379 | 1:52.7 | 244 | 1140 | 82 | 132 |
| 21:00.0 | 11,412 | 1:50.4 | 260 | 1194 | 83 | 139 |
| 17:18.2 | 8,967 | 1:55.7 | 226 | 1074 | 81 | 125 |
| r1,967 |
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Workout Graph
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Long - 3 x 21 min with cadence increase / 4 min easy - C2 Bike WOD
app.erg.zone/w/E02sfvV3TJm7Znbe7WVmFw