Bérenger Lahouste v8:00/3:00r...4 row
5,437
Meters
20:00.0
Time
1:50.3
Pace
397
Calories
146
Heart Rate
| Rest Distance | 2,815 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,252 |
| Overall Time | 32:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 161 |
July 05, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,437 | 1:50.3 | 260 | 1191 | 28 | 146 | |
| 8:00.0 | 2,154 | 1:51.4 | 253 | 1170 | 29 | 144 | |
| r: 3:00 | 721 | ||||||
| 6:00.0 | 1,643 | 1:49.5 | 266 | 1210 | 28 | 150 | |
| r: 3:00 | 705 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1200 | 28 | 147 | |
| r: 3:00 | 702 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 28 | 144 | |
| r: 3:00 | 687 | ||||||
| r2,815 |
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Workout Graph
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