Bérenger Lahouste v4:00/2:00r...7 row
5,280
Meters
19:00.0
Time
1:47.9
Pace
395
Calories
148
Heart Rate
| Rest Distance | 2,918 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,198 |
| Overall Time | 33:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 159 |
July 10, 2025 11:24:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,280 | 1:47.9 | 278 | 1247 | 28 | 148 | |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1200 | 29 | 143 | |
| r: 2:00 | 455 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1340 | 29 | 155 | |
| r: 2:00 | 427 | ||||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1410 | 29 | 157 | |
| r: 2:00 | 424 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 30 | 156 | |
| r: 2:00 | 399 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 29 | 150 | |
| r: 2:00 | 399 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 28 | 146 | |
| r: 2:00 | 416 | ||||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1140 | 27 | 146 | |
| r: 2:00 | 398 | ||||||
| r2,918 |
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Workout Graph
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WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/0Y6bt5J9QzO-ItJygQgSsw