Bérenger Lahouste v4:00/2:00r...7 BikeErg
10,808
Meters
19:00.0
Time
1:45.4
Pace
418
Calories
149
Heart Rate
| Rest Distance | 6,485 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 17,293 |
| Overall Time | 33:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1320 |
| RPM | 89 |
| Revolution Count | 1692 |
| Power/kg | 3.14 |
| Drag Factor | 88 |
July 10, 2025 12:05:17
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 10,808 | 1:45.4 | 298 | 1320 | 89 | 149 | |
| 4:00.0 | 2,197 | 1:49.2 | 268 | 1215 | 86 | 146 | |
| r: 2:00 | 922 | ||||||
| 3:00.0 | 1,739 | 1:43.5 | 316 | 1380 | 91 | 151 | |
| r: 2:00 | 960 | ||||||
| 2:00.0 | 1,191 | 1:40.7 | 342 | 1470 | 93 | 156 | |
| r: 2:00 | 927 | ||||||
| 1:00.0 | 626 | 1:35.8 | 398 | 1620 | 98 | 156 | |
| r: 2:00 | 901 | ||||||
| 2:00.0 | 1,167 | 1:42.8 | 322 | 1380 | 91 | 153 | |
| r: 2:00 | 921 | ||||||
| 3:00.0 | 1,682 | 1:47.0 | 286 | 1280 | 88 | 149 | |
| r: 2:00 | 965 | ||||||
| 4:00.0 | 2,207 | 1:48.7 | 272 | 1230 | 87 | 146 | |
| r: 2:00 | 889 | ||||||
| r6,485 |
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Workout Graph
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WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/0Y6bt5J9QzO-ItJygQgSsw