Bérenger Lahouste v10c/1:00r...6 row
2,538
Meters
8:41.0
Time
1:42.6
Pace
210
Calories
145
Heart Rate
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,713 |
| Overall Time | 14:41.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 31 |
| Stroke Count | 261 |
| Drag Factor | 167 |
July 11, 2025 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:41.0 | 2,538 | 1:42.6 | 324 | 1451 | 31 | 145 | |
| 0:19.3 | 104 | 1:32.7 | 438 | 1865 | 37 | 130 | |
| r: 1:00 | 218 | ||||||
| 0:41.0 | 216 | 1:34.9 | 409 | 1756 | 32 | 146 | |
| r: 1:00 | 200 | ||||||
| 1:08.6 | 346 | 1:39.1 | 359 | 1574 | 31 | 149 | |
| r: 1:00 | 192 | ||||||
| 1:40.6 | 489 | 1:42.8 | 322 | 1431 | 30 | 148 | |
| r: 1:00 | 188 | ||||||
| 2:09.7 | 622 | 1:44.2 | 309 | 1387 | 29 | 149 | |
| r: 1:00 | 183 | ||||||
| 2:41.9 | 760 | 1:46.5 | 290 | 1334 | 29 | 149 | |
| r: 1:00 | 194 | ||||||
| r1,175 |
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Workout Graph
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