Bérenger Lahouste v10c/1:00r...6 BikeErg
4,913
Meters
8:08.5
Time
1:39.4
Pace
210
Calories
146
Heart Rate
| Rest Distance | 2,651 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,564 |
| Overall Time | 14:08.5 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1547 |
| RPM | 97 |
| Revolution Count | 768 |
| Power/kg | 3.75 |
| Drag Factor | 88 |
July 11, 2025 09:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:08.5 | 4,913 | 1:39.4 | 356 | 1547 | 97 | 146 | |
| 0:15.9 | 174 | 1:31.3 | 459 | 2264 | 102 | 128 | |
| r: 1:00 | 470 | ||||||
| 0:38.4 | 419 | 1:31.6 | 455 | 1875 | 102 | 149 | |
| r: 1:00 | 464 | ||||||
| 1:01.8 | 656 | 1:34.2 | 419 | 1747 | 100 | 151 | |
| r: 1:00 | 440 | ||||||
| 1:30.0 | 922 | 1:37.6 | 376 | 1600 | 96 | 153 | |
| r: 1:00 | 421 | ||||||
| 2:07.1 | 1,239 | 1:42.5 | 324 | 1416 | 92 | 148 | |
| r: 1:00 | 428 | ||||||
| 2:35.3 | 1,502 | 1:43.3 | 317 | 1390 | 91 | 149 | |
| r: 1:00 | 428 | ||||||
| r2,651 |
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Workout Graph
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