Bérenger Lahouste 3x20:00/5:00r row
15,257
Meters
1:00:00.0
Time
1:57.9
Pace
1042
Calories
134
Heart Rate
| Rest Distance | 2,824 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,081 |
| Overall Time | 1:15:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 1699 |
| Drag Factor | 152 |
July 19, 2025 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,257 | 1:57.9 | 213 | 1042 | 28 | 134 |
| 20:00.0 | 5,345 | 1:52.2 | 247 | 1149 | 29 | 141 |
| 20:00.0 | 5,092 | 1:57.8 | 214 | 1053 | 28 | 136 |
| 20:00.0 | 4,820 | 2:04.4 | 181 | 924 | 28 | 126 |
| r2,824 |
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Workout Graph
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Long - 3 x 20 min / 5 min easy - C2 Row WOD
app.erg.zone/w/TzlQuvGcQnuVgahAl3sgjw