Bérenger Lahouste v5:00/2:00r...5 BikeErg
11,996
Meters
21:00.0
Time
1:45.0
Pace
466
Calories
151
Heart Rate
| Rest Distance | 4,585 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,581 |
| Overall Time | 31:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1331 |
| RPM | 85 |
| Revolution Count | 1800 |
| Power/kg | 3.18 |
| Drag Factor | 100 |
July 28, 2025 20:15:08
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 11,996 | 1:45.0 | 302 | 1331 | 85 | 151 | |
| 5:00.0 | 2,780 | 1:47.9 | 279 | 1248 | 83 | 146 | |
| r: 2:00 | 955 | ||||||
| 4:00.0 | 2,344 | 1:42.3 | 326 | 1410 | 88 | 154 | |
| r: 2:00 | 919 | ||||||
| 3:00.0 | 1,768 | 1:41.8 | 332 | 1440 | 88 | 154 | |
| r: 2:00 | 928 | ||||||
| 4:00.0 | 2,288 | 1:44.8 | 303 | 1335 | 86 | 153 | |
| r: 2:00 | 887 | ||||||
| 5:00.0 | 2,815 | 1:46.5 | 289 | 1284 | 85 | 151 | |
| r: 2:00 | 896 | ||||||
| r4,585 |
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Workout Graph
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WOD - 5/4/3/4/5 minutes with 2 minutes rest - C2 Bike WOD
app.erg.zone/w/NeuDpbBeR8mEyEk6_Pscnw