Bérenger Lahouste v500m/2:00r...5 row
2,500
Meters
8:21.9
Time
1:40.3
Pace
212
Calories
153
Heart Rate
| Rest Distance | 2,176 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,676 |
| Overall Time | 18:21.9 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 30 |
| Stroke Count | 257 |
| Drag Factor | 159 |
July 29, 2025 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:21.9 | 2,500 | 1:40.3 | 346 | 1520 | 30 | 153 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1489 | 31 | 150 | |
| r: 2:00 | 470 | ||||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1504 | 31 | 152 | |
| r: 2:00 | 448 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1566 | 31 | 156 | |
| r: 2:00 | 446 | ||||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1485 | 30 | 152 | |
| r: 2:00 | 414 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1558 | 30 | 155 | |
| r: 2:00 | 398 | ||||||
| r2,176 |
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Workout Graph
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