Bérenger Lahouste 3x750m/1:00r row
2,250
Meters
8:23.0
Time
1:51.7
Pace
165
Calories
138
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,853 |
| Overall Time | 11:23.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 28 |
| Stroke Count | 240 |
| Drag Factor | 153 |
July 29, 2025 16:19:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.0 | 2,250 | 1:51.7 | 251 | 1180 | 28 | 138 |
| 2:47.7 | 750 | 1:51.8 | 250 | 1180 | 29 | 138 |
| 2:43.9 | 750 | 1:49.2 | 268 | 1251 | 29 | 142 |
| 2:51.5 | 750 | 1:54.3 | 234 | 1112 | 28 | 137 |
| r603 |
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Workout Graph
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Short - 3 x 750m / 1 min easy - C2 Row WOD
app.erg.zone/w/MYeIHxI_R7aZoWI_jOz-Og