Bérenger Lahouste 5x2000m/2:00r row
10,000
Meters
38:07.2
Time
1:54.3
Pace
713
Calories
131
Heart Rate
| Rest Distance | 2,129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,129 |
| Overall Time | 48:07.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 1091 |
| Drag Factor | 157 |
July 30, 2025 09:45:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:07.2 | 10,000 | 1:54.3 | 234 | 1122 | 28 | 131 |
| 7:34.0 | 2,000 | 1:53.5 | 239 | 1141 | 29 | 134 |
| 7:28.5 | 2,000 | 1:52.1 | 248 | 1171 | 29 | 133 |
| 7:42.5 | 2,000 | 1:55.6 | 226 | 1097 | 28 | 130 |
| 7:35.3 | 2,000 | 1:53.8 | 237 | 1130 | 28 | 134 |
| 7:46.9 | 2,000 | 1:56.7 | 220 | 1071 | 28 | 125 |
| r2,129 |
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Workout Graph
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Long - 5 x 2000m rate increase 20-26 / 2 min easy - C2 Row WOD
app.erg.zone/w/maymIU22S52s1qB1ImJb0A