Bérenger Lahouste 4x15:00/4:00r row
15,705
Meters
1:00:00.0
Time
1:54.6
Pace
1122
Calories
140
Heart Rate
| Rest Distance | 3,320 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 19,025 |
| Overall Time | 1:16:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 1676 |
| Drag Factor | 188 |
August 01, 2025 10:37:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,705 | 1:54.6 | 232 | 1122 | 28 | 140 |
| 15:00.0 | 4,036 | 1:51.4 | 253 | 1196 | 28 | 144 |
| 15:00.0 | 3,957 | 1:53.7 | 238 | 1140 | 28 | 145 |
| 15:00.0 | 3,885 | 1:55.8 | 225 | 1092 | 28 | 140 |
| 15:00.0 | 3,828 | 1:57.5 | 215 | 1060 | 28 | 132 |
| r3,320 |
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Workout Graph
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Long - 4 x 15 min / 4 min easy - C2 Row WOD
app.erg.zone/w/Vr8TbpNMTOebtm4uT2GyUw