Bérenger Lahouste 4x5000m/3:00r SkiErg
15,279
Meters
1:02:37.5
Time
2:02.9
Pace
990
Calories
137
Heart Rate
| Rest Distance | 1,538 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,817 |
| Overall Time | 1:14:37.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 35 |
| Stroke Count | 2226 |
| Drag Factor | 110 |
August 02, 2025 18:55:44
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:37.5 | 15,279 | 2:02.9 | 188 | 948 | 35 | 137 |
| 19:54.0 | 5,000 | 1:59.4 | 206 | 1007 | 36 | 147 |
| 20:06.8 | 5,000 | 2:00.6 | 199 | 984 | 36 | 144 |
| 21:25.9 | 5,000 | 2:08.5 | 165 | 865 | 35 | 124 |
| 1:10.8 | 279 | 2:06.8 | 171 | 864 | 37 | 125 |
| r1,538 |
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Workout Graph
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Long - 4 x 5000m / 3 min easy - C2 Ski WOD
app.erg.zone/w/DS1yemPORWKGO8HS0HHprA