Bérenger Lahouste 5x3000m/3:00r SkiErg
15,000
Meters
1:00:52.1
Time
2:01.7
Pace
980
Calories
135
Heart Rate
| Rest Distance | 2,859 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,859 |
| Overall Time | 1:15:52.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 35 |
| Stroke Count | 2181 |
| Drag Factor | 112 |
August 05, 2025 08:48:53
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:52.1 | 15,000 | 2:01.7 | 194 | 966 | 35 | 135 |
| 11:48.6 | 3,000 | 1:58.1 | 212 | 1026 | 36 | 139 |
| 11:57.5 | 3,000 | 1:59.5 | 205 | 1003 | 36 | 143 |
| 12:05.8 | 3,000 | 2:00.9 | 198 | 977 | 36 | 142 |
| 12:24.3 | 3,000 | 2:04.0 | 183 | 928 | 35 | 133 |
| 12:35.9 | 3,000 | 2:05.9 | 175 | 900 | 35 | 123 |
| r2,859 |
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Workout Graph
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Long - 5 x 3000m / 3 min easy - C2 Ski WOD
app.erg.zone/w/CJO7shkTTCa_dck9JIBO9A