Bérenger Lahouste 40:00 row
10,208
Meters
40:00.0
Time
1:57.5
Pace
706
Calories
122
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 1108 |
| Drag Factor | 161 |
August 05, 2025 09:35:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,208 | 1:57.5 | 215 | 1059 | 706 | 27 | 122 |
| 8:00.0 | 2,097 | 1:54.4 | 233 | 1117 | 149 | 29 | 130 |
| 16:00.0 | 2,082 | 1:55.2 | 228 | 1110 | 148 | 28 | 126 |
| 24:00.0 | 2,031 | 1:58.1 | 212 | 1042 | 139 | 27 | 123 |
| 32:00.0 | 2,020 | 1:58.8 | 209 | 1035 | 138 | 27 | 124 |
| 40:00.0 | 1,979 | 2:01.2 | 196 | 990 | 132 | 27 | 108 |
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Medium - 40 minutes - C2 Row WOD
app.erg.zone/w/0VV6zatmQTu-BiVuofJ5ow