Bérenger Lahouste 20000m BikeErg
20,000
Meters
37:19.0
Time
1:51.9
Pace
718
Calories
131
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1154 |
| RPM | 82 |
| Revolution Count | 3080 |
| Power/kg | 2.62 |
| Drag Factor | 88 |
August 05, 2025 10:16:51
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 37:19.0 | 20,000 | 1:51.9 | 249 | 1154 | 718 | 82 | 131 |
| 7:35.8 | 4,000 | 1:53.9 | 237 | 1113 | 141 | 82 | 128 |
| 7:20.9 | 8,000 | 1:50.2 | 261 | 1192 | 146 | 83 | 134 |
| 7:28.5 | 12,000 | 1:52.1 | 248 | 1147 | 143 | 81 | 129 |
| 7:27.0 | 16,000 | 1:51.7 | 251 | 1159 | 144 | 82 | 133 |
| 7:26.7 | 20,000 | 1:51.6 | 251 | 1160 | 144 | 85 | 135 |
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Workout Graph
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Medium - 20,000m with rate changes every 4000m - C2 Bike WOD
app.erg.zone/w/y3gsKcYYQ1KTZIdkvaxWjQ