Bérenger Lahouste 2x21:00/4:00r row
11,163
Meters
42:00.0
Time
1:52.8
Pace
809
Calories
| Rest Distance | 1,518 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,681 |
| Overall Time | 50:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 29 |
| Stroke Count | 1207 |
| Drag Factor | 163 |
August 11, 2025 09:36:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 11,163 | 1:52.8 | 243 | 1155 | 29 | |
| 21:00.0 | 5,571 | 1:53.0 | 242 | 1151 | 29 | |
| 21:00.0 | 5,593 | 1:52.6 | 245 | 1160 | 29 | |
| r1,518 |
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Workout Graph
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Long - 2 x 21 min with rate increase / 4 min easy - C2 Row WOD
app.erg.zone/w/_toN6bzoSVONwjvRG4VodA