Bérenger Lahouste v4:00/2:00r...7 BikeErg
25,045
Meters
46:00.0
Time
1:50.2
Pace
916
Calories
141
Heart Rate
| Rest Distance | 6,937 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 31,982 |
| Overall Time | 1:00:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1194 |
| RPM | 86 |
| Revolution Count | 3982 |
| Power/kg | 2.76 |
| Drag Factor | 83 |
August 12, 2025 16:00:36
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 25,045 | 1:50.2 | 262 | 1194 | 86 | 141 | |
| 4:00.0 | 2,135 | 1:52.4 | 246 | 1140 | 88 | 134 | |
| r: 2:00 | 983 | ||||||
| 6:00.0 | 3,344 | 1:47.6 | 281 | 1260 | 91 | 145 | |
| r: 2:00 | 1,026 | ||||||
| 8:00.0 | 4,433 | 1:48.2 | 276 | 1245 | 89 | 146 | |
| r: 2:00 | 991 | ||||||
| 10:00.0 | 5,484 | 1:49.4 | 267 | 1218 | 86 | 146 | |
| r: 2:00 | 973 | ||||||
| 8:00.0 | 4,293 | 1:51.8 | 250 | 1155 | 83 | 140 | |
| r: 2:00 | 948 | ||||||
| 6:00.0 | 3,203 | 1:52.3 | 247 | 1140 | 85 | 138 | |
| r: 2:00 | 968 | ||||||
| 4:00.0 | 2,152 | 1:51.5 | 252 | 1155 | 85 | 136 | |
| r: 2:00 | 1,048 | ||||||
| r6,937 |
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Workout Graph
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Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - C2 Bike WOD
app.erg.zone/w/ouXgVd3TSZSxtP7aQLgU1g