Bérenger Lahouste 3x15:00/4:00r BikeErg
31,599
Meters
45:00.0
Time
1:25.4
Pace
857
Calories
136
Heart Rate
| Rest Distance | 5,967 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 37,566 |
| Overall Time | 57:00.0 |
| Average Watts | 561 |
|---|---|
| Calories Per Hour | 1142 |
| RPM | 84 |
| Revolution Count | 3806 |
| Power/kg | 5.91 |
| Drag Factor | 85 |
August 16, 2025 10:37:56
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 31,599 | 1:25.4 | 561 | 1142 | 84 | 136 |
| 15:00.0 | 8,090 | 1:51.2 | 254 | 1172 | 84 | 142 |
| 15:00.0 | 8,048 | 1:51.8 | 250 | 1160 | 85 | 139 |
| 15:00.0 | 7,844 | 1:54.7 | 232 | 1096 | 85 | 129 |
| r5,967 |
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Workout Graph
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Long - 3 x 15 min / 4 min easy - C2 Bike WOD
app.erg.zone/w/4jVktgttQTWPvA9Y1HTsSA