Bérenger Lahouste 10000m row
10,000
Meters
36:07.8
Time
1:48.3
Pace
761
Calories
139
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 29 |
| Stroke Count | 1063 |
| Drag Factor | 141 |
August 17, 2025 20:25:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:07.8 | 10,000 | 1:48.3 | 275 | 1263 | 761 | 29 | 139 |
| 7:11.4 | 2,000 | 1:47.8 | 279 | 1276 | 153 | 30 | 117 |
| 7:13.4 | 4,000 | 1:48.3 | 275 | 1262 | 152 | 29 | 117 |
| 7:13.8 | 6,000 | 1:48.4 | 274 | 1269 | 153 | 29 | 151 |
| 7:16.1 | 8,000 | 1:49.0 | 270 | 1246 | 151 | 29 | 154 |
| 7:13.0 | 10,000 | 1:48.2 | 276 | 1263 | 152 | 29 | 159 |
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Medium - 10,000m with rate changes every 2000m: 22-24-26-24-22 - C2 Row WOD
app.erg.zone/w/lnSyF2BoRXiv-SYcV7TXkw