Bérenger Lahouste 3x5000m/3:00r row
15,000
Meters
57:03.3
Time
1:54.1
Pace
1072
Calories
| Rest Distance | 1,752 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,752 |
| Overall Time | 1:06:03.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
| Stroke Count | 1624 |
| Drag Factor | 146 |
August 21, 2025 08:56:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:03.3 | 15,000 | 1:54.1 | 236 | 1127 | 28 | |
| 19:05.0 | 5,000 | 1:54.5 | 233 | 1119 | 28 | |
| 18:45.7 | 5,000 | 1:52.5 | 245 | 1160 | 28 | |
| 19:12.7 | 5,000 | 1:55.2 | 229 | 1102 | 29 | |
| r1,752 |
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Workout Graph
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Long - 3 x 5000m with rate changes every 1000m: 24-22-24-26-24 / 3 min easy - C2 Row WOD
app.erg.zone/w/DCozT60PTSOiWcStkbJv9A