Bérenger Lahouste 10x1:00/1:00r row
2,902
Meters
10:00.0
Time
1:43.3
Pace
236
Calories
| Rest Distance | 1,969 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,871 |
| Overall Time | 20:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 150 |
August 21, 2025 09:18:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,902 | 1:43.3 | 317 | 1416 | 30 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1380 | 30 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1440 | 30 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 30 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1440 | 30 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1440 | 30 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1440 | 30 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 30 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1380 | 30 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 30 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1500 | 30 | |
| r1,969 |
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Workout Graph
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WOD - 10 x 1 min / 1 min easy - C2 Row WOD
app.erg.zone/w/DAbuAYUEQn6ZUDy2_KvYwQ