Bérenger Lahouste v20c/2:00r...5 row
3,677
Meters
12:39.0
Time
1:43.2
Pace
300
Calories
161
Heart Rate
| Rest Distance | 1,937 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,614 |
| Overall Time | 22:39.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 30 |
| Stroke Count | 387 |
| Drag Factor | 141 |
August 23, 2025 19:21:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:39.0 | 3,677 | 1:43.2 | 318 | 1422 | 30 | 161 | |
| 0:43.2 | 223 | 1:36.8 | 385 | 1666 | 33 | 87 | |
| r: 2:00 | 381 | ||||||
| 1:30.0 | 457 | 1:38.4 | 367 | 1600 | 32 | 162 | |
| r: 2:00 | 417 | ||||||
| 2:29.8 | 731 | 1:42.4 | 325 | 1441 | 31 | 166 | |
| r: 2:00 | 374 | ||||||
| 3:26.4 | 993 | 1:43.9 | 312 | 1395 | 30 | 166 | |
| r: 2:00 | 376 | ||||||
| 4:29.5 | 1,273 | 1:45.8 | 295 | 1335 | 30 | 166 | |
| r: 2:00 | 389 | ||||||
| r1,937 |
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Workout Graph
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WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - C2 Row WOD
app.erg.zone/w/ULD5qEgORV-mERXDLxW-WQ