Bérenger Lahouste v1000m/5:15r...5 row
5,000
Meters
18:46.7
Time
1:52.6
Pace
363
Calories
149
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 23:23.0 |
| Overall Distance | 5,077 |
| Overall Time | 42:09.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 29 |
| Stroke Count | 553 |
| Drag Factor | 144 |
August 24, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:46.7 | 5,000 | 1:52.6 | 245 | 1159 | 29 | 149 | |
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1201 | 30 | 145 | |
| r: 5:15 | 15 | ||||||
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1198 | 30 | 151 | |
| r: 4:13 | 23 | ||||||
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1176 | 29 | 151 | |
| r: 4:09 | 13 | ||||||
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1164 | 30 | 151 | |
| r: 4:55 | 15 | ||||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1063 | 29 | 150 | |
| r: 4:51 | 11 | ||||||
| r77 |
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Workout Graph
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