Bérenger Lahouste 10x1000m/2:00r BikeErg
10,000
Meters
18:03.8
Time
1:48.3
Pace
371
Calories
136
Heart Rate
| Rest Distance | 10,004 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,004 |
| Overall Time | 38:03.8 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1232 |
| RPM | 88 |
| Revolution Count | 1600 |
| Power/kg | 2.89 |
| Drag Factor | 83 |
August 28, 2025 11:17:56
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:03.8 | 10,000 | 1:48.3 | 275 | 1232 | 88 | 136 |
| 1:48.7 | 1,000 | 1:48.7 | 273 | 1225 | 88 | 140 |
| 1:47.8 | 1,000 | 1:47.8 | 279 | 1235 | 89 | 137 |
| 1:42.9 | 1,000 | 1:42.9 | 321 | 1399 | 93 | 147 |
| 1:47.2 | 1,000 | 1:47.2 | 284 | 1276 | 90 | 138 |
| 1:48.1 | 1,000 | 1:48.1 | 277 | 1232 | 89 | 137 |
| 1:49.5 | 1,000 | 1:49.5 | 267 | 1216 | 88 | 135 |
| 1:47.4 | 1,000 | 1:47.4 | 283 | 1240 | 89 | 138 |
| 1:49.6 | 1,000 | 1:49.6 | 266 | 1182 | 88 | 135 |
| 1:49.3 | 1,000 | 1:49.3 | 268 | 1218 | 88 | 133 |
| 1:53.2 | 1,000 | 1:53.2 | 241 | 1113 | 85 | 126 |
| r10,004 |
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Workout Graph
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Medium - 10 x 1000m / 2 min easy - C2 Bike WOD
app.erg.zone/w/hf-1oJMzSVGbjvdN40mOcA