Bérenger Lahouste 10x2:00/1:00r row
5,643
Meters
20:00.0
Time
1:46.3
Pace
443
Calories
153
Heart Rate
| Rest Distance | 2,016 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,659 |
| Overall Time | 30:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 160 |
August 28, 2025 16:10:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,643 | 1:46.3 | 291 | 1329 | 29 | 153 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1230 | 30 | 139 |
| 2:00.0 | 585 | 1:42.5 | 324 | 1440 | 30 | 154 |
| 2:00.0 | 585 | 1:42.5 | 324 | 1440 | 30 | 157 |
| 2:00.0 | 572 | 1:44.8 | 303 | 1380 | 30 | 157 |
| 2:00.0 | 569 | 1:45.4 | 299 | 1350 | 30 | 157 |
| 2:00.0 | 562 | 1:46.7 | 288 | 1320 | 29 | 155 |
| 2:00.0 | 574 | 1:44.5 | 306 | 1380 | 29 | 159 |
| 2:00.0 | 568 | 1:45.6 | 297 | 1350 | 29 | 158 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1230 | 29 | 150 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 29 | 148 |
| r2,016 |
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Workout Graph
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Medium - 10 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/-jKV5qyKQGypaSdlCLWAxQ