Bérenger Lahouste 3x4000m/5:00r SkiErg
8,606
Meters
36:30.2
Time
2:07.2
Pace
538
Calories
150
Heart Rate
| Rest Distance | 1,662 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,268 |
| Overall Time | 51:30.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 33 |
| Stroke Count | 1235 |
| Drag Factor | 106 |
August 31, 2025 10:26:46
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:30.2 | 8,606 | 2:07.2 | 170 | 884 | 33 | 150 |
| 16:20.3 | 4,000 | 2:02.5 | 190 | 951 | 35 | 153 |
| 17:20.8 | 4,000 | 2:10.1 | 159 | 847 | 33 | 149 |
| 2:49.1 | 606 | 2:19.5 | 129 | 723 | 32 | 143 |
| r1,662 |
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Workout Graph
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Long - 3 x 4000m / 5 min easy - C2 Ski WOD
app.erg.zone/w/pSaMm0VjTK6vC-f7fbq8jw