Bérenger Lahouste 10000m row
10,000
Meters
38:36.6
Time
1:55.8
Pace
709
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 1051 |
| Drag Factor | 161 |
September 02, 2025 10:02:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:36.6 | 10,000 | 1:55.8 | 225 | 1101 | 709 | 27 |
| 7:59.2 | 2,000 | 1:59.8 | 204 | 1051 | 140 | 27 |
| 7:35.4 | 4,000 | 1:53.8 | 237 | 1138 | 144 | 28 |
| 7:41.4 | 6,000 | 1:55.3 | 228 | 1100 | 141 | 27 |
| 7:44.0 | 8,000 | 1:56.0 | 224 | 1093 | 141 | 27 |
| 7:36.6 | 10,000 | 1:54.1 | 235 | 1127 | 143 | 27 |
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Medium - 10,000m with rate changes every 2000m: 22-24-26-28-24 - C2 Row WOD
app.erg.zone/w/5Rkt_qm3Qo-KmIUbjWyJnQ